Cork foam roller – natural, firm, and plastic-free. Relieve tension, loosen fascia, support recovery: the compressed cork provides just the right amount of pressure without being too hard or too soft. No plastic, no foam, no odor.

• Dimensions: 30 cm length, 9.5 cm diameter
• Compressed cork – dimensionally stable and durable
• Pleasantly firm massage intensity
• Compact enough for your gym bag
• Made in Portugal from a renewable raw material

For anyone looking to recover faster after a workout or relieve daily tension – whether after calisthenics, running, climbing, or a long day at the desk.

Thighs: Support yourself on your forearms, place the roller under the front of your thighs, and roll slowly back and forth between your hip and knee.

Calves: Place the roller under your calves, lift your pelvis slightly, and roll slowly toward the knee and back. For more pressure, cross one leg over the other.

Upper back: Lie with your upper back on the roller, clasp your hands behind your head, and roll slowly between your shoulder blades.

Rule of thumb: Roll slowly for 30 to 60 seconds per area and pause briefly on tense spots.

The right firmness: Firm enough for an effective massage, but without the harsh pressure of hard plastic.

Hygienic: Cork is naturally antibacterial and easy to wipe clean.

Sustainable: Cork is a renewable raw material, harvested without cutting down trees, and is biodegradable.

Wipe the roller with a slightly damp cloth if necessary and let it air dry. Do not store it in direct sunlight or directly against a radiator for long periods. Variations in color and texture are typical for this natural material.

Do not roll directly over bones, joints, or fresh injuries. The pressure may be intense, but should never be sharp or stabbing. If you experience pain, numbness, or existing complaints, stop and consult a doctor or physical therapist.

Delivery times:

• Austria: up to 3 days
• Germany: up to 3 days
• Rest of Europe: up to 7 days

Free shipping on orders of €100 or more to Austria and Germany.

Collection: You can also collect your order for free from our location in 1120 Vienna – simply select the collection option at checkout.